中文课程简介

身体健康对整体健康至关重要，是健康的各个方面中最显而易见的，但健康还必须包括社会、智力、情感、精神和环境健康。关注健康的影响因素对于追求全面健康的人来说都是至关重要的。随着时间的推移，维持健康平衡所需的条件可能会发生变化。虽然有些因素可能在很大程度上超出了我们的控制，但我们可以采取很多行动来改善我们的健康——从改善我们对自己的了解开始。

英文课程简介

Physical health is critical for overall well-being and is the most visible of the various dimensions of health, but must include social, intellectual, emotional, spiritual and environmental health. Some of the most obvious and serious signs that we are unhealthy appear physically. But addressing all dimensions of health is crucial for anyone attempting to sustain overall health and wellness. The balance required to maintain wellbeing can change over time, across cultures and individuals. While some factors may be largely out of our control, there are many factors we can act on to improve our health and wellbeing and often start with improving the understanding of ourselves. Health and Wellbeing is about having meaning in life and feeling that life itself is fulfilling and worthwhile.