中文课程简介

本课程旨在让学生熟悉运动训练和力量训练的方法。这门课将促进学生在开发、跟踪和学习与运动表现相关的抗阻训练方面的知识，对学生进行力量训练的基本原则的培训，并为他们的个人健康和发展提供条件。课程的重点是力量训练，其中包括有关举重的指导和力量训练和训练的原则。学生将根据所教授的强度训练原则获得高质量的锻炼机会。可以探讨的课题包括系统的强度训练、脉冲爆炸训练、速度和敏捷性训练、运动生理学和其他训练方法。

英文课程简介

This course is designed to familiarize the student to an approach at athletic conditioning and strength training. This class will promote students the knowledge in developing, tracking and learning about resistance training as it relates to sport performance. Students will be instructed in basic principles of strength training & conditioning for personal fitness and development. The course focus is on strength training which includes instruction in lifts & principles of strength training and conditioning. Students will be provided quality workout opportunity based on the strength training principles taught. Topics, which may be explored, include systematic strength training, plyometric (explosion) training, speed & agility training, physiology of exercise, and other training methods.