中文课程简介

本课程结合多维度身心健康理论（包括多种因素，如：压力，个性，人际关系以及社会环境等）讲解人类生命周期内影响健康的要素。本课程将介绍基于证据的治疗性和预防性的方案，进行相应的实践，以及诠释如何应对慢性心理问题（紧张、焦虑、抑郁等），促进身心健康。

英文课程简介

This course reviews theories of mind-body health and wellbeing, including examination of multidimensional factors (e.g. stress, personality, relationships, & social environment) influencing health across the lifespan. The course also introduces evidence-based, therapeutic and preventative practices for promoting health and managing chronic conditions, including meditation, yoga and other mind-body practices.