中文课程简介

本课程旨在教授学生们减肥瘦身的知识与方法。教师通过教授关于如何运动健身、减重减脂的理论知识与技巧，并且指导学生们在实践中理解和掌握减肥瘦身的技巧与知识，使得学生通过在课程中具体的实践以及后续的坚持执行，达到增强体质，减肥瘦身的效果。

英文课程简介

This course aims to teach students the knowledge and methods of losing weight. The teacher teaches the theoretical knowledge and skills on how to exercise and keep fit, lose weight and lose fat, and guides the students to understand and master the skills and knowledge of losing weight in practice, so that the students can strengthen their physique and lose weight through the specific practice in the course and the subsequent implementation.